6

Top Pre/Post Workout Food

August 1, 2017

Ever wonder what you should eat before and after a workout? If you plan on working out longer than 60 minutes, you should consider grabbing a snack to give you for some longer lasting fuel. And then after your workout, you want to think about foods that will help with muscle recovery. Here are a[…]

READ MORE

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

6

Top Pre/Post Workout Food

August 1, 2017

Ever wonder what you should eat before and after a workout? If you plan on working out longer than 60 minutes, you should consider grabbing a snack to give you for some longer lasting fuel. And then after your workout, you want to think about foods that will help with muscle recovery. Here are a[…]

READ MORE

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

6

Top Pre/Post Workout Food

August 1, 2017

Ever wonder what you should eat before and after a workout? If you plan on working out longer than 60 minutes, you should consider grabbing a snack to give you for some longer lasting fuel. And then after your workout, you want to think about foods that will help with muscle recovery. Here are a[…]

READ MORE

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

6

Top Pre/Post Workout Food

August 1, 2017

Ever wonder what you should eat before and after a workout? If you plan on working out longer than 60 minutes, you should consider grabbing a snack to give you for some longer lasting fuel. And then after your workout, you want to think about foods that will help with muscle recovery. Here are a[…]

READ MORE

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

6

Top Pre/Post Workout Food

August 1, 2017

Ever wonder what you should eat before and after a workout? If you plan on working out longer than 60 minutes, you should consider grabbing a snack to give you for some longer lasting fuel. And then after your workout, you want to think about foods that will help with muscle recovery. Here are a[…]

READ MORE

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE