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Back to School Peanut Butter Apple Slices

September 26, 2017

Ingredients: Apple Slices Peanut Butter or Almond Butter Chopped walnuts Dark Chocolate morsels Coconut flakes (optional) What to do: Spread peanut butter or any nut-butter you prefer on the apple slices. Sprinkle the rest of the ingredients on top as desired. Serve or munch as you please.

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Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

6

Back to School Peanut Butter Apple Slices

September 26, 2017

Ingredients: Apple Slices Peanut Butter or Almond Butter Chopped walnuts Dark Chocolate morsels Coconut flakes (optional) What to do: Spread peanut butter or any nut-butter you prefer on the apple slices. Sprinkle the rest of the ingredients on top as desired. Serve or munch as you please.

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

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6

Back to School Peanut Butter Apple Slices

September 26, 2017

Ingredients: Apple Slices Peanut Butter or Almond Butter Chopped walnuts Dark Chocolate morsels Coconut flakes (optional) What to do: Spread peanut butter or any nut-butter you prefer on the apple slices. Sprinkle the rest of the ingredients on top as desired. Serve or munch as you please.

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

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6

Back to School Peanut Butter Apple Slices

September 26, 2017

Ingredients: Apple Slices Peanut Butter or Almond Butter Chopped walnuts Dark Chocolate morsels Coconut flakes (optional) What to do: Spread peanut butter or any nut-butter you prefer on the apple slices. Sprinkle the rest of the ingredients on top as desired. Serve or munch as you please.

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

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6

Back to School Peanut Butter Apple Slices

September 26, 2017

Ingredients: Apple Slices Peanut Butter or Almond Butter Chopped walnuts Dark Chocolate morsels Coconut flakes (optional) What to do: Spread peanut butter or any nut-butter you prefer on the apple slices. Sprinkle the rest of the ingredients on top as desired. Serve or munch as you please.

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

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