6

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Shift Shop Week 1 Summary

July 31, 2017

Meals The meals were easy to plan for and not boring. I was surprised how much I enjoyed the plain yogurt with blueberries and almond slivers.          And the grilled chicken salad with avocado pieces were delicious! I did notice that with my marathon training, I was very sluggish in my runs[…]

READ MORE

Why not me?

July 31, 2017

When I got to family dinner last week, my cousin laughed and commented, “Welcome back from…. Where was it this time?”. I couldn’t help but smile because I really DO love traveling. I have a running joke with my friends that they only need to give me 20 min. and I’ll be packed and ready[…]

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

6

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Shift Shop Week 1 Summary

July 31, 2017

Meals The meals were easy to plan for and not boring. I was surprised how much I enjoyed the plain yogurt with blueberries and almond slivers.          And the grilled chicken salad with avocado pieces were delicious! I did notice that with my marathon training, I was very sluggish in my runs[…]

READ MORE

Why not me?

July 31, 2017

When I got to family dinner last week, my cousin laughed and commented, “Welcome back from…. Where was it this time?”. I couldn’t help but smile because I really DO love traveling. I have a running joke with my friends that they only need to give me 20 min. and I’ll be packed and ready[…]

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

1 3 4
6

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Shift Shop Week 1 Summary

July 31, 2017

Meals The meals were easy to plan for and not boring. I was surprised how much I enjoyed the plain yogurt with blueberries and almond slivers.          And the grilled chicken salad with avocado pieces were delicious! I did notice that with my marathon training, I was very sluggish in my runs[…]

READ MORE

Why not me?

July 31, 2017

When I got to family dinner last week, my cousin laughed and commented, “Welcome back from…. Where was it this time?”. I couldn’t help but smile because I really DO love traveling. I have a running joke with my friends that they only need to give me 20 min. and I’ll be packed and ready[…]

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

1 3 4
6

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Shift Shop Week 1 Summary

July 31, 2017

Meals The meals were easy to plan for and not boring. I was surprised how much I enjoyed the plain yogurt with blueberries and almond slivers.          And the grilled chicken salad with avocado pieces were delicious! I did notice that with my marathon training, I was very sluggish in my runs[…]

READ MORE

Why not me?

July 31, 2017

When I got to family dinner last week, my cousin laughed and commented, “Welcome back from…. Where was it this time?”. I couldn’t help but smile because I really DO love traveling. I have a running joke with my friends that they only need to give me 20 min. and I’ll be packed and ready[…]

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

1 3 4
6

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Shift Shop Week 1 Summary

July 31, 2017

Meals The meals were easy to plan for and not boring. I was surprised how much I enjoyed the plain yogurt with blueberries and almond slivers.          And the grilled chicken salad with avocado pieces were delicious! I did notice that with my marathon training, I was very sluggish in my runs[…]

READ MORE

Why not me?

July 31, 2017

When I got to family dinner last week, my cousin laughed and commented, “Welcome back from…. Where was it this time?”. I couldn’t help but smile because I really DO love traveling. I have a running joke with my friends that they only need to give me 20 min. and I’ll be packed and ready[…]

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

1 3 4