blog - Fran Fitness
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Morning Meltdown 100: Commit to 100 Days of Working on YOU!

April 25, 2019

From the moment I met Jericho McMatthews while she was in town for a Super Saturday event, I had a MAJOR woman crush moment! Her fiery red hair (well, more like a mane), her legs, and then her chiseled abs and @$$! My mouth dropped to the floor. And if that wasn’t enough, she has[…]

READ MORE

Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

3-Day Spring Cleanse

March 21, 2018

Summer is coming and this time, it won’t just be a wish — WE WILL BE READY! Do you feel like you need some Spring Cleaning of your own with your diet? Are sweets & carb cravings an issue, especially this time of year? Sometimes we need a little kick start to get that ball[…]

READ MORE

How My Shake is Helping With My Hypothyroidism.

March 21, 2018

✅ Weight gain ✅ Hairloss ✅ Low Energy ✅ Constipation ✅ Immunity issues Just a few of the symptoms that come with my hypothyroidism. Needless to say, I can get obsessed with trying to figure out ways to improve and maybe even get off my medication some day. 2 key elements to look for in your nutrition: The thyroid relies[…]

READ MORE

6

Morning Meltdown 100: Commit to 100 Days of Working on YOU!

April 25, 2019

From the moment I met Jericho McMatthews while she was in town for a Super Saturday event, I had a MAJOR woman crush moment! Her fiery red hair (well, more like a mane), her legs, and then her chiseled abs and @$$! My mouth dropped to the floor. And if that wasn’t enough, she has[…]

READ MORE

Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

3-Day Spring Cleanse

March 21, 2018

Summer is coming and this time, it won’t just be a wish — WE WILL BE READY! Do you feel like you need some Spring Cleaning of your own with your diet? Are sweets & carb cravings an issue, especially this time of year? Sometimes we need a little kick start to get that ball[…]

READ MORE

How My Shake is Helping With My Hypothyroidism.

March 21, 2018

✅ Weight gain ✅ Hairloss ✅ Low Energy ✅ Constipation ✅ Immunity issues Just a few of the symptoms that come with my hypothyroidism. Needless to say, I can get obsessed with trying to figure out ways to improve and maybe even get off my medication some day. 2 key elements to look for in your nutrition: The thyroid relies[…]

READ MORE

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6

Morning Meltdown 100: Commit to 100 Days of Working on YOU!

April 25, 2019

From the moment I met Jericho McMatthews while she was in town for a Super Saturday event, I had a MAJOR woman crush moment! Her fiery red hair (well, more like a mane), her legs, and then her chiseled abs and @$$! My mouth dropped to the floor. And if that wasn’t enough, she has[…]

READ MORE

Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

3-Day Spring Cleanse

March 21, 2018

Summer is coming and this time, it won’t just be a wish — WE WILL BE READY! Do you feel like you need some Spring Cleaning of your own with your diet? Are sweets & carb cravings an issue, especially this time of year? Sometimes we need a little kick start to get that ball[…]

READ MORE

How My Shake is Helping With My Hypothyroidism.

March 21, 2018

✅ Weight gain ✅ Hairloss ✅ Low Energy ✅ Constipation ✅ Immunity issues Just a few of the symptoms that come with my hypothyroidism. Needless to say, I can get obsessed with trying to figure out ways to improve and maybe even get off my medication some day. 2 key elements to look for in your nutrition: The thyroid relies[…]

READ MORE

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6

Morning Meltdown 100: Commit to 100 Days of Working on YOU!

April 25, 2019

From the moment I met Jericho McMatthews while she was in town for a Super Saturday event, I had a MAJOR woman crush moment! Her fiery red hair (well, more like a mane), her legs, and then her chiseled abs and @$$! My mouth dropped to the floor. And if that wasn’t enough, she has[…]

READ MORE

Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

3-Day Spring Cleanse

March 21, 2018

Summer is coming and this time, it won’t just be a wish — WE WILL BE READY! Do you feel like you need some Spring Cleaning of your own with your diet? Are sweets & carb cravings an issue, especially this time of year? Sometimes we need a little kick start to get that ball[…]

READ MORE

How My Shake is Helping With My Hypothyroidism.

March 21, 2018

✅ Weight gain ✅ Hairloss ✅ Low Energy ✅ Constipation ✅ Immunity issues Just a few of the symptoms that come with my hypothyroidism. Needless to say, I can get obsessed with trying to figure out ways to improve and maybe even get off my medication some day. 2 key elements to look for in your nutrition: The thyroid relies[…]

READ MORE

1 2 5
6

Morning Meltdown 100: Commit to 100 Days of Working on YOU!

April 25, 2019

From the moment I met Jericho McMatthews while she was in town for a Super Saturday event, I had a MAJOR woman crush moment! Her fiery red hair (well, more like a mane), her legs, and then her chiseled abs and @$$! My mouth dropped to the floor. And if that wasn’t enough, she has[…]

READ MORE

Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

3-Day Spring Cleanse

March 21, 2018

Summer is coming and this time, it won’t just be a wish — WE WILL BE READY! Do you feel like you need some Spring Cleaning of your own with your diet? Are sweets & carb cravings an issue, especially this time of year? Sometimes we need a little kick start to get that ball[…]

READ MORE

How My Shake is Helping With My Hypothyroidism.

March 21, 2018

✅ Weight gain ✅ Hairloss ✅ Low Energy ✅ Constipation ✅ Immunity issues Just a few of the symptoms that come with my hypothyroidism. Needless to say, I can get obsessed with trying to figure out ways to improve and maybe even get off my medication some day. 2 key elements to look for in your nutrition: The thyroid relies[…]

READ MORE

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