blog - Fran Fitness
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Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

3-Day Spring Cleanse

March 21, 2018

Summer is coming and this time, it won’t just be a wish — WE WILL BE READY! Do you feel like you need some Spring Cleaning of your own with your diet? Are sweets & carb cravings an issue, especially this time of year? Sometimes we need a little kick start to get that ball[…]

READ MORE

How My Shake is Helping With My Hypothyroidism.

March 21, 2018

✅ Weight gain ✅ Hairloss ✅ Low Energy ✅ Constipation ✅ Immunity issues Just a few of the symptoms that come with my hypothyroidism. Needless to say, I can get obsessed with trying to figure out ways to improve and maybe even get off my medication some day. 2 key elements to look for in your nutrition: The thyroid relies[…]

READ MORE

80 Day Obsession Week 1 Recap

January 22, 2018

“Make the most of yourself by fanning the tiny inner sparks of possibility into flames of achievement.” G. Meir POSSIBILITY… that was week’s 1 motivation for me. The possibility to be stronger, physically and mentally. The possibility to reshape my body. The possibility to stick to something longer than I ever have before. This was[…]

READ MORE

6

Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

3-Day Spring Cleanse

March 21, 2018

Summer is coming and this time, it won’t just be a wish — WE WILL BE READY! Do you feel like you need some Spring Cleaning of your own with your diet? Are sweets & carb cravings an issue, especially this time of year? Sometimes we need a little kick start to get that ball[…]

READ MORE

How My Shake is Helping With My Hypothyroidism.

March 21, 2018

✅ Weight gain ✅ Hairloss ✅ Low Energy ✅ Constipation ✅ Immunity issues Just a few of the symptoms that come with my hypothyroidism. Needless to say, I can get obsessed with trying to figure out ways to improve and maybe even get off my medication some day. 2 key elements to look for in your nutrition: The thyroid relies[…]

READ MORE

80 Day Obsession Week 1 Recap

January 22, 2018

“Make the most of yourself by fanning the tiny inner sparks of possibility into flames of achievement.” G. Meir POSSIBILITY… that was week’s 1 motivation for me. The possibility to be stronger, physically and mentally. The possibility to reshape my body. The possibility to stick to something longer than I ever have before. This was[…]

READ MORE

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Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

3-Day Spring Cleanse

March 21, 2018

Summer is coming and this time, it won’t just be a wish — WE WILL BE READY! Do you feel like you need some Spring Cleaning of your own with your diet? Are sweets & carb cravings an issue, especially this time of year? Sometimes we need a little kick start to get that ball[…]

READ MORE

How My Shake is Helping With My Hypothyroidism.

March 21, 2018

✅ Weight gain ✅ Hairloss ✅ Low Energy ✅ Constipation ✅ Immunity issues Just a few of the symptoms that come with my hypothyroidism. Needless to say, I can get obsessed with trying to figure out ways to improve and maybe even get off my medication some day. 2 key elements to look for in your nutrition: The thyroid relies[…]

READ MORE

80 Day Obsession Week 1 Recap

January 22, 2018

“Make the most of yourself by fanning the tiny inner sparks of possibility into flames of achievement.” G. Meir POSSIBILITY… that was week’s 1 motivation for me. The possibility to be stronger, physically and mentally. The possibility to reshape my body. The possibility to stick to something longer than I ever have before. This was[…]

READ MORE

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Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

3-Day Spring Cleanse

March 21, 2018

Summer is coming and this time, it won’t just be a wish — WE WILL BE READY! Do you feel like you need some Spring Cleaning of your own with your diet? Are sweets & carb cravings an issue, especially this time of year? Sometimes we need a little kick start to get that ball[…]

READ MORE

How My Shake is Helping With My Hypothyroidism.

March 21, 2018

✅ Weight gain ✅ Hairloss ✅ Low Energy ✅ Constipation ✅ Immunity issues Just a few of the symptoms that come with my hypothyroidism. Needless to say, I can get obsessed with trying to figure out ways to improve and maybe even get off my medication some day. 2 key elements to look for in your nutrition: The thyroid relies[…]

READ MORE

80 Day Obsession Week 1 Recap

January 22, 2018

“Make the most of yourself by fanning the tiny inner sparks of possibility into flames of achievement.” G. Meir POSSIBILITY… that was week’s 1 motivation for me. The possibility to be stronger, physically and mentally. The possibility to reshape my body. The possibility to stick to something longer than I ever have before. This was[…]

READ MORE

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6

Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

3-Day Spring Cleanse

March 21, 2018

Summer is coming and this time, it won’t just be a wish — WE WILL BE READY! Do you feel like you need some Spring Cleaning of your own with your diet? Are sweets & carb cravings an issue, especially this time of year? Sometimes we need a little kick start to get that ball[…]

READ MORE

How My Shake is Helping With My Hypothyroidism.

March 21, 2018

✅ Weight gain ✅ Hairloss ✅ Low Energy ✅ Constipation ✅ Immunity issues Just a few of the symptoms that come with my hypothyroidism. Needless to say, I can get obsessed with trying to figure out ways to improve and maybe even get off my medication some day. 2 key elements to look for in your nutrition: The thyroid relies[…]

READ MORE

80 Day Obsession Week 1 Recap

January 22, 2018

“Make the most of yourself by fanning the tiny inner sparks of possibility into flames of achievement.” G. Meir POSSIBILITY… that was week’s 1 motivation for me. The possibility to be stronger, physically and mentally. The possibility to reshape my body. The possibility to stick to something longer than I ever have before. This was[…]

READ MORE

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