blog - Fran Fitness
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10 Rounds: The Scoop on the Best Home Boxing Workout

April 22, 2020

You are soooo going to find your fight with this one! Joel Freeman, creator of LIIFT4 & co-creator of Core De Force, has designed his second solo program where you shadowbox (as if you’re fighting someone for real!) your way to a lean and shredded physique. A few quick details on 10 Rounds: It’s a[…]

READ MORE

Behind the Scenes of Collagen Boost

July 25, 2019

How exciting to have attended Coach Summit, our annual Beachbody conference — this year I went with my husband for the first time! What I was most excited about was the announcement of a new product… Collagen Boost. I thought I was the only one of us excited about it when, suddenly, my husband showed[…]

READ MORE

Morning Meltdown 100: Commit to 100 Days of Working on YOU!

April 25, 2019

From the moment I met Jericho McMatthews while she was in town for a Super Saturday event, I had a MAJOR woman crush moment! Her fiery red hair (well, more like a mane), her legs, and then her chiseled abs and @$$! My mouth dropped to the floor. And if that wasn’t enough, she has[…]

READ MORE

Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

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10 Rounds: The Scoop on the Best Home Boxing Workout

April 22, 2020

You are soooo going to find your fight with this one! Joel Freeman, creator of LIIFT4 & co-creator of Core De Force, has designed his second solo program where you shadowbox (as if you’re fighting someone for real!) your way to a lean and shredded physique. A few quick details on 10 Rounds: It’s a[…]

READ MORE

Behind the Scenes of Collagen Boost

July 25, 2019

How exciting to have attended Coach Summit, our annual Beachbody conference — this year I went with my husband for the first time! What I was most excited about was the announcement of a new product… Collagen Boost. I thought I was the only one of us excited about it when, suddenly, my husband showed[…]

READ MORE

Morning Meltdown 100: Commit to 100 Days of Working on YOU!

April 25, 2019

From the moment I met Jericho McMatthews while she was in town for a Super Saturday event, I had a MAJOR woman crush moment! Her fiery red hair (well, more like a mane), her legs, and then her chiseled abs and @$$! My mouth dropped to the floor. And if that wasn’t enough, she has[…]

READ MORE

Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

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10 Rounds: The Scoop on the Best Home Boxing Workout

April 22, 2020

You are soooo going to find your fight with this one! Joel Freeman, creator of LIIFT4 & co-creator of Core De Force, has designed his second solo program where you shadowbox (as if you’re fighting someone for real!) your way to a lean and shredded physique. A few quick details on 10 Rounds: It’s a[…]

READ MORE

Behind the Scenes of Collagen Boost

July 25, 2019

How exciting to have attended Coach Summit, our annual Beachbody conference — this year I went with my husband for the first time! What I was most excited about was the announcement of a new product… Collagen Boost. I thought I was the only one of us excited about it when, suddenly, my husband showed[…]

READ MORE

Morning Meltdown 100: Commit to 100 Days of Working on YOU!

April 25, 2019

From the moment I met Jericho McMatthews while she was in town for a Super Saturday event, I had a MAJOR woman crush moment! Her fiery red hair (well, more like a mane), her legs, and then her chiseled abs and @$$! My mouth dropped to the floor. And if that wasn’t enough, she has[…]

READ MORE

Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

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10 Rounds: The Scoop on the Best Home Boxing Workout

April 22, 2020

You are soooo going to find your fight with this one! Joel Freeman, creator of LIIFT4 & co-creator of Core De Force, has designed his second solo program where you shadowbox (as if you’re fighting someone for real!) your way to a lean and shredded physique. A few quick details on 10 Rounds: It’s a[…]

READ MORE

Behind the Scenes of Collagen Boost

July 25, 2019

How exciting to have attended Coach Summit, our annual Beachbody conference — this year I went with my husband for the first time! What I was most excited about was the announcement of a new product… Collagen Boost. I thought I was the only one of us excited about it when, suddenly, my husband showed[…]

READ MORE

Morning Meltdown 100: Commit to 100 Days of Working on YOU!

April 25, 2019

From the moment I met Jericho McMatthews while she was in town for a Super Saturday event, I had a MAJOR woman crush moment! Her fiery red hair (well, more like a mane), her legs, and then her chiseled abs and @$$! My mouth dropped to the floor. And if that wasn’t enough, she has[…]

READ MORE

Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

1 2 5
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10 Rounds: The Scoop on the Best Home Boxing Workout

April 22, 2020

You are soooo going to find your fight with this one! Joel Freeman, creator of LIIFT4 & co-creator of Core De Force, has designed his second solo program where you shadowbox (as if you’re fighting someone for real!) your way to a lean and shredded physique. A few quick details on 10 Rounds: It’s a[…]

READ MORE

Behind the Scenes of Collagen Boost

July 25, 2019

How exciting to have attended Coach Summit, our annual Beachbody conference — this year I went with my husband for the first time! What I was most excited about was the announcement of a new product… Collagen Boost. I thought I was the only one of us excited about it when, suddenly, my husband showed[…]

READ MORE

Morning Meltdown 100: Commit to 100 Days of Working on YOU!

April 25, 2019

From the moment I met Jericho McMatthews while she was in town for a Super Saturday event, I had a MAJOR woman crush moment! Her fiery red hair (well, more like a mane), her legs, and then her chiseled abs and @$$! My mouth dropped to the floor. And if that wasn’t enough, she has[…]

READ MORE

Real Talk: ‘watching what you eat’ won’t cut it!

February 1, 2019

We’re getting to that time of year when we start thinking about Spring and Summer… and along with that, we start thinking about the dreaded swimsuit season. And then starts that inner conversation. We tell ourselves things like…  “This time, I’m really going to start watching what I eat.” Or “I’m just going to go[…]

READ MORE

Fun & Unique Staycation Ideas: Get Away Without Leaving Home

December 20, 2018

Who doesn’t love a good vacation?! We need them every once in a while, right? I’d definitely go insane without a vacation at least once a year. But it’s just not always possible. Vacations take time and money… things you may have used up by the times the holidays roll around, even with you and[…]

READ MORE

Free Salad-in-a-Jar Challenge

April 5, 2018

The KEY to any fitness and nutrition program is in the planning and prepping. We know this… But who wants to spend their entire weekend prepping? I know I don’t! Join me Monday, April 16 ____________________________________________ I’m here to show you that it can be easy and tasty! Your week’s menu and grocery list will[…]

READ MORE

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