You are soooo going to find your fight with this one! Joel Freeman, creator of LIIFT4 & co-creator of Core De Force, has designed his second solo program where you shadowbox (as if you’re fighting someone for real!) your way to a lean and shredded physique.
A few quick details on 10 Rounds:
- It’s a 6-week program that was shot in locations all over the USA.
- It runs 5 days a week - 3 days of boxing and 2 days of weightlifting
- YOU get to create your own schedule (see what I mean below).
- The workouts are short, each just 30-40 minutes.
- Though it’s a boxing program, NO boxing equipment nor experience is needed.
- You’ll get a variety in your workout that will keep you on your toes.
And it’s the perfect way to let out all that anxiety that so many of us have been feeling!
So, let’s answer your questions…
What is 10 Rounds?
10 Rounds is really a little bit of everything — it’s a low-impact boxing-inspired workout that incorporates speed & endurance drills, plus weight training! It’s truly a total-body workout and with minimal equipment, it’s the perfect at-home boxing workout.
You’ll never get bored.
That’s because the workouts alternate each day and you’ll never complete the same exact workout twice!
Each week you’ll see:
- 3 boxing-style workouts
- 1 upper-body weight training workout
- 1 lower-body weight training workout
During the 3 boxing-style workouts…
You’ll be working your entire body with zero equipment. All you need is a pair of shoes — and really, if you prefer to workout barefoot, you don’t even need that! Why no equipment? Because the style of boxing is called “shadowboxing.” Think of these working as sparing with a friend… a friend that’s invisible.
There will be a strong focus on the core during these days, but footwork is also a huge aspect. During each boxing workout, you’ll also have conditioning drills — these will get your heart rate up and help build speed, agility, and endurance!
On the 2 weight lifting days…
One day will be focused on upper-body strength, one will focus on lower-body. But don’t worry about purchasing a ton of heavy weights — although you will need a good selection of weights, 10 Rounds isn’t about how heavy you can lift.
The focus is on “muscular endurance,” meaning you’re focusing more on how many reps you can do, NOT how much you can lift!
You won’t need a ton of equipment.
Like I mentioned above – NO boxing equipment is required, no bag, no gloves. So, what will you need?
For the boxing days…
- All you’ll need is a towel.
On the weight training days…
- Light, Medium, & heavy weights*
- Resistance loops
*The actual weight of these will depend on your current fitness level! Need help figuring out which size weights to choose? Just send me a message!
It’s the perfect low-impact workout for most fitness levels.
There’s NO jumping involved, which makes this workout perfect if you have any past injuries or health issues that prevent you from jumping!
10 Rounds is considered an intermediate-level workout, but if you’re more of a beginner, don’t worry — there are always options. Slow down. Use lighter weights. Modify your way through and you’ll still get an amazing workout!
Not sure if 10 Rounds is for you?
Are You Ready to Try 10 Rounds With Me?!
I host monthly accountability groups where we work out together, keep each other motivated, share tips, talk about our struggles, and most of all — HAVE FUN!
Fill out the form below and I’ll help you get set up with the program and get you ready to roll in our upcoming group!