I am ready to be obsessed and I know you will be too! Starting January 15, I am blessed to be participating in Autumn Calabrese's 80 Day Obsession exclusive test group. We will have first-hand contact and support with Autumn, a fitness and nutrition expert.
What exactly is this challenge?
This program was specifically created to give you that tight, round butt AND sculpt your abs. Don't worry. Your arms, legs and back will get quite a workout too. Will it kick your a$$? ABSOLUTELY!... (and literally). The fitness and timed nutrition is intense and designed to give you the results you've been wishing for. 80 different workout sequences and a targeted nutrition for 13 weeks is what it will take to get into the best shape of your life. But you have to follow the program to the T in order to see those results. You want to see something different? You have to be willing to do something different.
Who is it for?
- Those who want a leaner, firmer, more sculpted body
- Women wanting to tone without bulking up
- Anyone who wants a tighter, more defined booty and flatter abs
- Fitness fans looking for an intense, holistic workout they can do from anywhere
Basically, no matter what fitness level or ability, if you have the right mindset and determination, you can and will see major results.
What will I need?
- Light, medium and heavy weights
- Resistance loops
- Color containers for portion control
- Energize- our pre-workout energy booster
- Recover- our post-workout protein supplement for muscle recovery
- Shakeology - a delicious plant-based, dense nutrient shake that can be used as any meal or snack (my secret weapon!)
- On Demand subscription - online streaming for our workouts accessible to most devices (computer, phone, iPad, laptop, smart TV, pretty much anything with Internet)
- MOST IMPORTANTLY... an I CAN attitude! Whether you follow Autumn or make modifications, know that you can do it!
How about the nutrition?
For starters, the nutrition plan will follow our portion-sized color containers, based on your caloric target. But the plan is completely different than 21 Day Fix. It is a "timed nutrition" around your workout block. Basically, in this program you are eating at specific times of the day and with specific pre and post workout meals, in order to fuel your body for those workouts. To make it easier for myself, I have Shakeology as one of my meals along with Beachbody Performance Line - Energize and Recover.
What else should I know?
Our group will start on January 15 and a new workout will be posted each day for 80 days. If you would like to be a part of my 80 Day Obsession Customer Beta Test Group, please click on this link and complete the application get on the list and receive all the details for this program... https://goo.gl/forms/0UL6jEmrYuS62xsB3
"Prep week" will start Monday, January 8. In order to access the 80 Day Obsession, you will need Beachbody OnDemand. It is the best deal out there to get the annual subscription because you are paid up for a year and get access to every program that comes out during the year, every meal guide, and all the extras that Beachbody has to offer, even the Fixate Cooking Show and Yoga Retreat. This bundle gives you Shakeology and the Portion Fix with it! This everything you need to get OBSESSED!