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Back to School Peanut Butter Apple Slices

September 26, 2017

Ingredients: Apple Slices Peanut Butter or Almond Butter Chopped walnuts Dark Chocolate morsels Coconut flakes (optional) What to do: Spread peanut butter or any nut-butter you prefer on the apple slices. Sprinkle the rest of the ingredients on top as desired. Serve or munch as you please.

READ MORE

Fit For Fall: 30-Day 1 on 1 Coaching Promo

August 29, 2017

Without ever running a day in my life, I signed up for a half-marathon and the training for it. I pushed myself way beyond the limits that I thought I had, the ones I placed on myself. And the truth is, it wasn’t for me. I had 2 little ones watching me struggle, but keep[…]

READ MORE

Top Pre/Post Workout Food

August 1, 2017

Ever wonder what you should eat before and after a workout? If you plan on working out longer than 60 minutes, you should consider grabbing a snack to give you for some longer lasting fuel. And then after your workout, you want to think about foods that will help with muscle recovery. Here are a[…]

READ MORE

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Shift Shop Week 1 Summary

July 31, 2017

Meals The meals were easy to plan for and not boring. I was surprised how much I enjoyed the plain yogurt with blueberries and almond slivers.          And the grilled chicken salad with avocado pieces were delicious! I did notice that with my marathon training, I was very sluggish in my runs[…]

READ MORE

6

Back to School Peanut Butter Apple Slices

September 26, 2017

Ingredients: Apple Slices Peanut Butter or Almond Butter Chopped walnuts Dark Chocolate morsels Coconut flakes (optional) What to do: Spread peanut butter or any nut-butter you prefer on the apple slices. Sprinkle the rest of the ingredients on top as desired. Serve or munch as you please.

READ MORE

Fit For Fall: 30-Day 1 on 1 Coaching Promo

August 29, 2017

Without ever running a day in my life, I signed up for a half-marathon and the training for it. I pushed myself way beyond the limits that I thought I had, the ones I placed on myself. And the truth is, it wasn’t for me. I had 2 little ones watching me struggle, but keep[…]

READ MORE

Top Pre/Post Workout Food

August 1, 2017

Ever wonder what you should eat before and after a workout? If you plan on working out longer than 60 minutes, you should consider grabbing a snack to give you for some longer lasting fuel. And then after your workout, you want to think about foods that will help with muscle recovery. Here are a[…]

READ MORE

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Shift Shop Week 1 Summary

July 31, 2017

Meals The meals were easy to plan for and not boring. I was surprised how much I enjoyed the plain yogurt with blueberries and almond slivers.          And the grilled chicken salad with avocado pieces were delicious! I did notice that with my marathon training, I was very sluggish in my runs[…]

READ MORE

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6

Back to School Peanut Butter Apple Slices

September 26, 2017

Ingredients: Apple Slices Peanut Butter or Almond Butter Chopped walnuts Dark Chocolate morsels Coconut flakes (optional) What to do: Spread peanut butter or any nut-butter you prefer on the apple slices. Sprinkle the rest of the ingredients on top as desired. Serve or munch as you please.

READ MORE

Fit For Fall: 30-Day 1 on 1 Coaching Promo

August 29, 2017

Without ever running a day in my life, I signed up for a half-marathon and the training for it. I pushed myself way beyond the limits that I thought I had, the ones I placed on myself. And the truth is, it wasn’t for me. I had 2 little ones watching me struggle, but keep[…]

READ MORE

Top Pre/Post Workout Food

August 1, 2017

Ever wonder what you should eat before and after a workout? If you plan on working out longer than 60 minutes, you should consider grabbing a snack to give you for some longer lasting fuel. And then after your workout, you want to think about foods that will help with muscle recovery. Here are a[…]

READ MORE

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Shift Shop Week 1 Summary

July 31, 2017

Meals The meals were easy to plan for and not boring. I was surprised how much I enjoyed the plain yogurt with blueberries and almond slivers.          And the grilled chicken salad with avocado pieces were delicious! I did notice that with my marathon training, I was very sluggish in my runs[…]

READ MORE

1 3 4 5
6

Back to School Peanut Butter Apple Slices

September 26, 2017

Ingredients: Apple Slices Peanut Butter or Almond Butter Chopped walnuts Dark Chocolate morsels Coconut flakes (optional) What to do: Spread peanut butter or any nut-butter you prefer on the apple slices. Sprinkle the rest of the ingredients on top as desired. Serve or munch as you please.

READ MORE

Fit For Fall: 30-Day 1 on 1 Coaching Promo

August 29, 2017

Without ever running a day in my life, I signed up for a half-marathon and the training for it. I pushed myself way beyond the limits that I thought I had, the ones I placed on myself. And the truth is, it wasn’t for me. I had 2 little ones watching me struggle, but keep[…]

READ MORE

Top Pre/Post Workout Food

August 1, 2017

Ever wonder what you should eat before and after a workout? If you plan on working out longer than 60 minutes, you should consider grabbing a snack to give you for some longer lasting fuel. And then after your workout, you want to think about foods that will help with muscle recovery. Here are a[…]

READ MORE

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Shift Shop Week 1 Summary

July 31, 2017

Meals The meals were easy to plan for and not boring. I was surprised how much I enjoyed the plain yogurt with blueberries and almond slivers.          And the grilled chicken salad with avocado pieces were delicious! I did notice that with my marathon training, I was very sluggish in my runs[…]

READ MORE

1 3 4 5
6

Back to School Peanut Butter Apple Slices

September 26, 2017

Ingredients: Apple Slices Peanut Butter or Almond Butter Chopped walnuts Dark Chocolate morsels Coconut flakes (optional) What to do: Spread peanut butter or any nut-butter you prefer on the apple slices. Sprinkle the rest of the ingredients on top as desired. Serve or munch as you please.

READ MORE

Fit For Fall: 30-Day 1 on 1 Coaching Promo

August 29, 2017

Without ever running a day in my life, I signed up for a half-marathon and the training for it. I pushed myself way beyond the limits that I thought I had, the ones I placed on myself. And the truth is, it wasn’t for me. I had 2 little ones watching me struggle, but keep[…]

READ MORE

Top Pre/Post Workout Food

August 1, 2017

Ever wonder what you should eat before and after a workout? If you plan on working out longer than 60 minutes, you should consider grabbing a snack to give you for some longer lasting fuel. And then after your workout, you want to think about foods that will help with muscle recovery. Here are a[…]

READ MORE

Shift Shop Week 2 Menu

July 31, 2017

Bumping it up to Plan B this week!

READ MORE

Grilled Chicken Salad

July 31, 2017

1/2 cup grilled chicken 1/2 Romaine lettuce 1/2 cup shredded carrots 1/2 black beans 1/8 avocado (chopped) 2 tbsp balsamic vinaigrette Toss all ingredients together and serve.

READ MORE

Shift Shop Week 1 Summary

July 31, 2017

Meals The meals were easy to plan for and not boring. I was surprised how much I enjoyed the plain yogurt with blueberries and almond slivers.          And the grilled chicken salad with avocado pieces were delicious! I did notice that with my marathon training, I was very sluggish in my runs[…]

READ MORE

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