Meals The meals were easy to plan for and not boring. I was surprised how much I enjoyed the plain yogurt with blueberries and almond slivers. And the grilled chicken salad with avocado pieces were delicious! I did notice that with my marathon training, I was very sluggish in my runs[…]
When I got to family dinner last week, my cousin laughed and commented, “Welcome back from…. Where was it this time?”. I couldn’t help but smile because I really DO love traveling. I have a running joke with my friends that they only need to give me 20 min. and I’ll be packed and ready[…]
Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!
coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]