blog - Page 5 of 5 - Fran Fitness
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Why not me?

July 31, 2017

When I got to family dinner last week, my cousin laughed and commented, “Welcome back from…. Where was it this time?”. I couldn’t help but smile because I really DO love traveling. I have a running joke with my friends that they only need to give me 20 min. and I’ll be packed and ready[…]

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Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

6

Why not me?

July 31, 2017

When I got to family dinner last week, my cousin laughed and commented, “Welcome back from…. Where was it this time?”. I couldn’t help but smile because I really DO love traveling. I have a running joke with my friends that they only need to give me 20 min. and I’ll be packed and ready[…]

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

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6

Why not me?

July 31, 2017

When I got to family dinner last week, my cousin laughed and commented, “Welcome back from…. Where was it this time?”. I couldn’t help but smile because I really DO love traveling. I have a running joke with my friends that they only need to give me 20 min. and I’ll be packed and ready[…]

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

1 4 5
6

Why not me?

July 31, 2017

When I got to family dinner last week, my cousin laughed and commented, “Welcome back from…. Where was it this time?”. I couldn’t help but smile because I really DO love traveling. I have a running joke with my friends that they only need to give me 20 min. and I’ll be packed and ready[…]

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

1 4 5
6

Why not me?

July 31, 2017

When I got to family dinner last week, my cousin laughed and commented, “Welcome back from…. Where was it this time?”. I couldn’t help but smile because I really DO love traveling. I have a running joke with my friends that they only need to give me 20 min. and I’ll be packed and ready[…]

READ MORE

Shift Shop Week 1 Menu

July 24, 2017

Ready for Week 1… Easy planning, balanced foods and plenty of variety. Ready to get SHIFTED!

READ MORE

Healthy Banana Bread – Crockpot style

June 16, 2017

coconut oil spray 1 cup of whole wheat flour 3/4 tsp baking soda 1/4 tsp sea salt 2 tbsp of organic butter 1/2 cup honey (I use slightly less) 3 overripe bananas – mashed 2 tbsp unsweetened applesauce 2 large egg whites 1 tsp vanilla extract 1/4 cup of dark baking chocolate (melted) Lightly spray[…]

READ MORE

1 4 5